Search results for "Kundalini yoga"

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  • Yoga for People Who Can't be Bothered to Do it
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    Yoga for People Who Can't be Bothered to Do it

    A screamingly funny genre-defying feat ... sublime.' Maggie O'Farrell, Daily Telegraph

  • Yoga for Life
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    Yoga for Life

    Colleen S Yee tells her story of finding herself and fulfilment through yoga, through both her stories and her healing instructional yoga.

  • Heart of Yoga
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    Heart of Yoga

    The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga-adapted to the needs of the individual

  • Yoga, Power, and Spirit : Patanjali The Shaman
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    Yoga, Power, and Spirit : Patanjali The Shaman

    The Yoga Sutras of Patanjali is the classic Hindu text on the spiritual practice of yoga. Written more than 2, 000 years ago, these teachings provide a rich, contemplative...

  • Yoga
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    Yoga

    A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

  • Yoga for a New You
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    Yoga for a New You

    Features yoga postures, practices and programmes to improve both your body and mind. This book offers you yoga for every mood with four themed sections: Relaxed, Energetic, Young...

  • Starting Yoga
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    Starting Yoga

    We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. Whether you are a complete beginner or have tried yoga...

  • Complete Yoga Book
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    Complete Yoga Book

    An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.

  • Stretch – The Back Stretching Mat Inspired By Yoga
    Argos Toys and Games
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    Stretch – The Back Stretching Mat Inspired By Yoga

    Lay back and relax as your HoMedics STRETCH moves your body through a gentle yet powerful sequence of yoga inspired stretches and twists. Release tension and improve flexibility...

  • Light On The Yoga Sutras Of Patanjali
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    Light On The Yoga Sutras Of Patanjali

    BKS Iyengar's translation and commentary on these ancient yoga sutras has been described as the ""bible"" of yoga. This new edition of the classic text contains a new introduction...

  • Yoga Book
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    Yoga Book

    This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body...

  • Sivananda Buried Yoga
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    Sivananda Buried Yoga

    Why have the yoga teachers of the modern world chosen to reduce yoga to a system of gymnastic fitness and compromised its true essence by completely distorting it to fit into the...

  • Yoga for You and Your Child
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    Yoga for You and Your Child

    This is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for...

  • Ten-minute Yoga Stretches - Instant Energy and Relaxation Exercises Using Easy-to-follow Yoga Techniques
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    Ten-minute Yoga Stretches - Instant Energy and Relaxation Exercises Using Easy-to-follow Yoga Techniques

    This title offers instant energy and relaxation exercises using easy-to-follow yoga techniques. It offers a clearly explained guide, illustrated with specially commissioned...

  • WoMen's Health - Yoga Block
    Argos Toys and Games
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    WoMen's Health - Yoga Block

    Non-stick surface, durable foam and lightweight. Soft, scratch-proof exterior good on any surface with handy block to help you reach the floor; in key poses. High density and...

  • New Book of Yoga
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    New Book of Yoga

    Offers a guide to yoga. This book covers various aspects of the discipline and provides inspiration for beginners and experts alike. It shows you how to: develop a fit and...

  • Yoga All-in-One For Dummies
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    Yoga All-in-One For Dummies

    Features what you need to improve your health and peace of mind with yoga. This book also includes information on, stretching, meditation, adding weights to your yoga workouts, and...

  • Science of Yoga
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    Science of Yoga

    Lead science writer for the New York Times scrutinizes the claims made about yoga for fitness, emotional wellbeing, sex, weight loss and creativity.

  • Light On Yoga
    TheWorks.co.uk
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    Light On Yoga

    The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.

  • Core of the Yoga Sutras
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    Core of the Yoga Sutras

    The latest work from B.K.S. Iyengar, the world's most respected yoga teacher. Foreword from His Holiness the Dalai Lama.

  • Yoga Anatomy
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    Yoga Anatomy

    From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce...

  • Books Yoga Kitchen Plan Book
    Trouva
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    Books Yoga Kitchen Plan Book

    The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm is the ultimate goal. Through the use of...

  • Itsy Bitsy Yoga for Toddlers and Preschoolers
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    Itsy Bitsy Yoga for Toddlers and Preschoolers

    An illustrated guide to simple, health-enhancing yoga sequences for 2- to 5-year-olds, from the creator of the nationwide Itsy Bitsy Yoga franchise

  • Yoga for Pregnancy and Birth: Teach Yourself
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    Yoga for Pregnancy and Birth: Teach Yourself

    Use the ancient wisdom of yoga and deep breathing to keep you and your unborn baby healthy, happy and relaxed.

  • Yoga Bible
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    Yoga Bible

    Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of...

  • Yoga for Runners
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    Yoga for Runners

    Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall...

  • Yoga for All
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    Yoga for All

    Do you want to relax, learn stress management and take care of yourself? Then Yoga is for you. The harmonic movement rates and the flowing breath affect posture both physique and...

  • Women's Health Big Book of Yoga
    TheWorks.co.uk
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    Women's Health Big Book of Yoga

    Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a...

  • Tara Books Metamorphosis An Artist Envisions The Asanas Of Yoga

    Tara Books Metamorphosis An Artist Envisions The Asanas Of Yoga

    Emanuele Scanziani, Jennifer Abel The Downward Facing Dog, the King Cobra. the Crane, the Plough. Yogic asanas, or poses, invoke animate and inanimate objects, the form and spirit...

  • Yoga for Real Life
    TheWorks.co.uk
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    Yoga for Real Life

    Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food.

  • Yoga Babies
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    Yoga Babies

    We're the Yoga Babies, look what we can do!The Yoga Babies love to have fun trying new poses. Sometimes life is busy and tricky, but not to worry! Yoga can help everyone chill out....

  • Yoga for Your Brain with Zentangle
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    Yoga for Your Brain with Zentangle

    A sequel to ""Totally Tangled"", this title includes pages that are jam-packed with Zentangle ideas, tips, projects and 60 new tangles.

  • Yoga - Relaxation Health Fitness
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    Yoga - Relaxation Health Fitness

    Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism,...

  • Yoga: Moving into Stillness
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    Yoga: Moving into Stillness

    A practical introduction to hatha yoga which shows how to combine yoga with meditation to achieve healthy beauty and inner peace.

  • Yoga School Dropout
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    Yoga School Dropout

    Tells the story of the author's personal quest for serenity and yogic flexibility through the ashrams and gurus of India.

  • Yoga for Healthy Lower Backs
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    Yoga for Healthy Lower Backs

    Contains pain relief yoga poses, yoga for your daily life, core posture sequences for heading and back pain prevention and progressive sequences for extra strengthening and...

  • Chair Yoga
    TheWorks.co.uk
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    Chair Yoga

    Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This guide contains easy-to-master...

  • Yoga For Dummies
    TheWorks.co.uk
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    Yoga For Dummies

    Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and...

  • Stressbusting Book of Yoga, Massage and Aromatherapy
    TheWorks.co.uk
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    Stressbusting Book of Yoga, Massage and Aromatherapy

    A guide to spiritual and physical well-being. It includes self massage, baby massage, massage for sports and sensual massage. It features fragrances to revitalize or relax the body...

  • Yoga - The Trainer's Inside Guide
    TheWorks.co.uk
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    Yoga - The Trainer's Inside Guide

    Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to...